U.S.A. Week!

Week 5 of Team Thrive: Summer 2020!

Weekly Schedule

We will celebrate the U.S.A. this week as we work to move, grow, and nourish our bodies and minds!

Movement Focus: Inversions

Mindset Focus: Celebrating Small Victories

The activities this week are designed to help guide parents to keep their kids active and connected!  

All videos describing the activities will be posted below and we will work to complete them as a community in our Team Thrive Facebook group! Click here to join us!

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Group Workout

Join us at the event center Ariel Foundation Park on Thursday at 10am for a Team Thrive Kids workout! Click here for more details and to RSVP! See you there!

Weekly Prizes

​This week we will choose TWO people to win a $5 gift card to Happy Bean! To be entered in the drawing, join our private Team Thrive Facebook group to see how you can earn points to enter the drawing!

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Activities for Week 5: U.S.A. Week

Materials Needed

Mindset

When we are working to meet a goal, it is essential to celebrate small victories along the way in order to increase motivation and enjoy the journey! Work with your kids this week to help guide them through breaking down their goals and choosing ways to celebrate!

Materials: Activity sheet (click here)

Workout

Our movement focus for this week is "inversion" so we will will be doing a variety of activities that get us upside down! Today we will work on the handstand kick-up, cartwheels, and even a few star jumps! Find an open wall and some space and get your body moving

Materials: red, white, blue paper, open wall

Nutrition

Materials

Game

Materials: 

Skill Chat

Coach Jared Ronai, head men's basketball coach at MVNU, teaches about the game of basketball and provides 4 different movements to work on to help you improve your basketball game even if you are just beginning! 

Skill 1: Triple Threat/Attack Ready

Skill 2: Jump Stop

Skill 3: Dribbling

Skill 4: Inside Foot Lay-up

Grab your basketball and get moving!

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