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The turkish get-up is a complex movement that requires specific technique in order to accomplish it in a safe and efficient manner. Before attempting this movement with weight, please ensure you have been evaluated by a Thrive Kids coach and cleared to advance to the next level!
1 turkish get up = 1 EACH ARM
YELLOW
Warrior
1
1 Turkish get-up (no weight)
ORANGE
Warrior
2
1 turkish Get-up (Abmat balanced)
RED
Warrior
3
1 turkish get up (5# FemaLE/Male)
GREEN
Warrior
4
1 turkish get up (10# female/male)
PURPLE
Warrior
5
1 Turkish get up (15# female/20# male)
BLUE
Warrior
6
1 turkish get-up (20# female/30# male)
BLACK
Warrior
7
1 turkish get-up (25# female/35# male)
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