The turkish get-up is a complex movement that requires specific technique in order to accomplish it in a safe and efficient manner. Before attempting this movement with weight, please ensure you have been evaluated by a Thrive Kids coach and cleared to advance to the next level! 

1 turkish get up = 1 EACH ARM

YELLOW

Warrior

1

Turkish get-up (no weight)

ORANGE

Warrior

2

1 turkish Get-up (Abmat balanced)

RED

Warrior

3

1 turkish get up (5# FemaLE/Male)

GREEN

Warrior

4

1 turkish get up (10# female/male)

PURPLE

Warrior

5

1 Turkish get up (15# female/20# male)

BLUE

Warrior

6

1 turkish get-up (20# female/30# male)

BLACK

Warrior

7

1 turkish get-up (25# female/35# male)

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