The turkish get-up is a complex movement that requires specific technique in order to accomplish it in a safe and efficient manner. Before attempting this movement with weight, please ensure you have been evaluated by a Thrive Kids coach and cleared to advance to the next level!
1 turkish get up = 1 EACH ARM
1 Turkish get-up (no weight)
1 turkish Get-up (Abmat balanced)
1 turkish get up (5# FemaLE/Male)
1 turkish get up (10# female/male)
1 Turkish get up (15# female/20# male)
1 turkish get-up (20# female/30# male)