PULL

MOVEMENTS THAT INVOLVE THE PULL

Climbing using hands, dragging weight, lifting from the floor, throwing objects

In the Gym

Pull-ups

Rope Climbs

Farmer's Carry's

Deadlift

Bent over Row

Ring Rows

Sled Drags

On the Field

Baseball 

Soccer 

Tennis

Basketball

Football

Volleyball

Swimming

At Home

Throwing a Ball

Climbing a Tree, Wall, Counter, etc.

Army Crawl

Carrying Grocery Bags

Dragging an Object

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