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PULL
MOVEMENTS THAT INVOLVE THE PULL
Climbing using hands, dragging weight, lifting from the floor, throwing objects
In the Gym
Pull-ups
Rope Climbs
Farmer's Carry's
Deadlift
Bent over Row
Ring Rows
Sled Drags
On the Field
Baseball
Soccer
Tennis
Basketball
Football
Volleyball
Swimming
At Home
Throwing a Ball
Climbing a Tree, Wall, Counter, etc.
Army Crawl
Carrying Grocery Bags
Dragging an Object
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