Squat Jump Overload!
Updated: May 1, 2020
A little inverted skill work with a little (or a lot!) of squats!
A safe and clear wall space is needed to do this handstand work and a soft floor is also helpful! If this is the first time doing handstand walks then simply place feet up on the wall and don’t worry about walking hands closer.
During this workout you will work for one minute at a time. Start with 10 (or 5) handstand walk-ups and then with the remaining time in the minute do as many squat jumps as possible. Make sure to rest 1 minute between each round!
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WARMUP
30 seconds high knees
30 seconds butt kicks
30 seconds mountain climbers
30 seconds donkey kicks
Repeat 2x
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Invert and Squat
On a 1 minute clock
5 rounds
10/5 handstand walk ups
Squat jumps with remaining time
*score is number of squat jumps
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Thrive Kids. Strong Bodies. Strong Minds.
