WHAT IS AN OVERHEAD PUSH PRESS?
The overhead push press begins with an object (barbell, kettle bell, dumbbell) in the front rack position (under chin) and then presses the object straight overhead to a full locked out position over top of the body.
MUSCLE GROUPS USED
Shoulders
Biceps
Triceps
Core
TIPS
In order to maintain safe form and continuously progress, keep the object right over top of the body with the arms squeezing the ears. As you push the object overhead, try to keep it in a straight line which requires moving the head back slightly as to not hit your chin!
MOVEMENT FOUNDATIONS
The purpose of Thrive Kids movement foundations is to guide students through a progression of essential movements that will develop them into a well-rounded, active individual who is ready and willing to take on any physical sport or activity that is presented to them. As youth move through these levels it is essential to focus on QUALITY technique as opposed to pure advancement.
In order to progress to the next level, youth must show complete competence in completing the designated task with quality form and technique.
*Reminder: always follow safety protocols and do not try advanced levels unless directed by a Thrive Kids coach.
YELLOW
Warrior
1
Push Press (5#)
Strengthening activities to move to Warrior 2 level:
ORANGE
Warrior
2
Push Press (15#)
Strengthening activities to move to Warrior 3 level:
RED
Warrior
3
Push press (25#)
Strengthening activities to move to Warrior 4 level:
GREEN
Warrior
4
Push Press (35# female/50# male)
Strengthening activities to move to Warrior 5 level:
PURPLE
Warrior
5
Push Press (45# Female/65# Male)
Strengthening activities to move to Warrior 6 level:
BLUE
Warrior
6
Push Press (55# Female/80# Male)
Strengthening activities to move to Warrior 7 level:
BLACK
Warrior
7
Push Press (65# female/90# male)
Congratulations! You are prepared and ready to THRIVE in whatever challenge you face!!