Coach HannahApr 30, 2020Partner 10s!Grab a partner (maybe a sibling or a parent!) and get in a fun workout! This workout is designed for you to move as fast as possible on...
Coach HannahApr 30, 2020400 meter SPRINT!Challenging our bodies forces them to grow. They teach our brains that we CAN do hard things. Intentional challenges prepare us for the...
Coach HannahApr 30, 2020Squat Jump Overload!A little inverted skill work with a little (or a lot!) of squats! A safe and clear wall space is needed to do this handstand work and a...
Coach HannahSep 17, 2019Throw and PullWe don't typically think of it in these terms but when we THROW we are actually using the PULLing motion. Which means as we can...
Coach HannahAug 26, 2019More Exposure = More SkillsThis week my daughter walked out of her second day of Kindergarten with a huge smile on her face and shoes that were untied :) When I...