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    Partner 10s!
    Coach Hannah
    • Apr 30, 2020

    Partner 10s!

    Grab a partner (maybe a sibling or a parent!) and get in a fun workout! This workout is designed for you to move as fast as possible on...
    400 meter SPRINT!
    Coach Hannah
    • Apr 30, 2020

    400 meter SPRINT!

    Challenging our bodies forces them to grow. They teach our brains that we CAN do hard things. Intentional challenges prepare us for the...
    Squat Jump Overload!
    Coach Hannah
    • Apr 30, 2020

    Squat Jump Overload!

    A little inverted skill work with a little (or a lot!) of squats! A safe and clear wall space is needed to do this handstand work and a...
    Throw and Pull
    Coach Hannah
    • Sep 17, 2019

    Throw and Pull

    We don't typically think of it in these terms but when we THROW we are actually using the PULLing motion. Which means as we can...
    More Exposure = More Skills
    Coach Hannah
    • Aug 26, 2019

    More Exposure = More Skills

    This week my daughter walked out of her second day of Kindergarten with a huge smile on her face and shoes that were untied :) When I...
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